r/IslamabadSocial • u/Fragrant_Shift1322 • 1d ago

Can't sleep

Ankho me neend h. Jism thaka hua h. But dimag h k bas sochta ja rha. Aur sonay nahi de rha.

Kya karu

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u/Cryptonaut10 1h ago

Bro try this maybe helps; lie in your bed, close your eyes, start counting from 100 to 0 in your mind.