r/IslamabadSocial • u/Fragrant_Shift1322 • 1d ago

Can't sleep

Ankho me neend h. Jism thaka hua h. But dimag h k bas sochta ja rha. Aur sonay nahi de rha.

Kya karu

3 Upvotes

81% Upvoted

21 comments sorted by

2

u/Usama4745 1d ago

are you addicted to browsing internet

1

u/Fragrant_Shift1322 1d ago

I was. It's been around a week. Since i installed "no scroll" app that blocks my reels. I'm having withdrawals then?

1

u/Comfortable-Shock886 1d ago

What is on your mind

1

u/Fragrant_Shift1322 1d ago

Business. Life. Shaadi. So many things. Maybe adhd. Idk

1

u/AmphibianGloomy8766 1d ago

Same situation? Idk wtf is happening.

1

u/Fragrant_Shift1322 1d ago

Bro so many my friends feeling it. Seems like a wave

1

u/therustyart1 1d ago

Melatonin ,or lexotanil , half of half , be careful it's an addictive drug

1

u/Fragrant_Shift1322 1d ago

Not into medicine at all. Someone asked me to flux 20 mg for a month. 2 weeks ago. I didn't

1

u/agile_structor 1d ago

Namaz parh lo bro

2

u/Fragrant_Shift1322 1d ago

Parh li thi bhai. I do all 5. Alhamdulillah. Still can't sleep

1

u/agile_structor 23h ago

I didn't mean to imply k aapnay nahin parhi hogi. Sorry if it came that way.

I meant to say.. Shaytan hamesha achi cheez se kam achi cheez ki taraf, or buri cheez se ziada buri ki taraf leker jata hai.

So if you were trying to sleep, he would take to less beneficial things (e.g. reddit). But if you were praying (like tahajjud or salat-e-hajat), he would take you to sleep.

1

u/Ok-Anything-304 1d ago

Set a timer ⏲️ to sleep for example tell your self max I will sleep till 1 pm that's cut off time. If you believe in God say a prayer before sleeping make it a daily habit. Your brain 🧠 will automatically know its time to sleep . Do it on daily basis like a routine. Dusri baat khanay ka , Penay ka, tension nahi lainay ka...batti bujha kar sonay ka.

1

u/EMZ-MLK-FRVR 22h ago

weed chiko phr jaag k dikhana

0

u/Unfilteredsolosoul 1d ago

Prescription
3 cig aik sath roz raat ko with a cup of tea

1

u/Fragrant_Shift1322 1d ago

Don't like cigarettes

0

u/[deleted] 1d ago

[removed] — view removed comment

1

u/Fragrant_Shift1322 1d ago

Yhi sunne keliye post ki thi. Tasalli hogyi. I'm not alone

1

u/Cryptonaut10 49m ago

Bro try this maybe helps; lie in your bed, close your eyes, start counting from 100 to 0 in your mind.