r/fasting • u/d3ep4k • 1d ago

Question Does anyone feel improved sleep during fasting ?

I feel my sleep has improved. Appetite reduced and feel calm. Able to sleep easily.

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u/GCS_dropping_rapidly 5h ago

Exact opposite. My sleep is HIDEOUS while fasting.

And I definitely dont feel well rested despite less sleep. I feel like crap in terms of energy and focus.