r/fasting • u/d3ep4k • 1d ago

Question Does anyone feel improved sleep during fasting ?

I feel my sleep has improved. Appetite reduced and feel calm. Able to sleep easily.

50 Upvotes

88% Upvoted

39 comments sorted by

View all comments

1

u/WaftyTaynt 13h ago

I sleep wonderfully, however I keep my workout schedule, which is minimum 1 hour of lifting and 1 hour of cardio per day (or more). That tends to make me very tired and sleep well both fasting and not fasting.