r/fasting • u/d3ep4k • 1d ago

Question Does anyone feel improved sleep during fasting ?

I feel my sleep has improved. Appetite reduced and feel calm. Able to sleep easily.

53 Upvotes

90% Upvoted

39 comments sorted by

View all comments

1

u/martind2828 18h ago

I would have to actually sleep during a fast to experience improved sleep. ;)