Question Does anyone feel improved sleep during fasting ?
I feel my sleep has improved. Appetite reduced and feel calm. Able to sleep easily.
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I feel my sleep has improved. Appetite reduced and feel calm. Able to sleep easily.
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u/AZ-FWB master faster 20h ago
No, my first night, when I hit my 24 hr mark is really bad. I’m shivering cold and want to toss and turn constantly.
My good night sleeps are when I have protein in my tummy.
Appetite has definitely and significantly reduced.