Does anyone feel improved sleep during fasting ?

[u/d3ep4k]

I feel my sleep has improved. Appetite reduced and feel calm. Able to sleep easily.

[u/Any_Brilliant_4505]

Honestly, one of the main things holding me back is that after day 2 my anxiety goes up and I sleep terribly (naps help sometimes, but not enough). If my sleep stayed decent, I'd probably push past the 3 day mark more often.