Does anyone feel improved sleep during fasting ?

[u/d3ep4k]

I feel my sleep has improved. Appetite reduced and feel calm. Able to sleep easily.

[u/M4N4W4VE]

My sleep is absolutely amazing while fasting. I’ve had sleep paralysis at least once a week for the past 18years and once I started fasting three weeks ago, my shadow demon has not come to visit me once lol. Maybe carbs helped open the gate between our realms 😂