Does anyone feel improved sleep during fasting ?

[u/d3ep4k]

I feel my sleep has improved. Appetite reduced and feel calm. Able to sleep easily.

[u/dangerous_eric]

I do, but I think it's more-so that my ability to focus gets much better, so I don't stay up all night on Reddit and go to sleep instead. 

Though... I do wonder if I'm gradually getting fewer brain plaques, etc. and that's helping. There's a lot of things I'd measure if I had the resources; sleep quality and brain hygiene is definitely up there.