Does anyone feel improved sleep during fasting ?

[u/d3ep4k]

I feel my sleep has improved. Appetite reduced and feel calm. Able to sleep easily.

[u/suentendo]

Honestly it fluctuates. Sometimes it’s awful other times I sleep fine.

I’m usually quite anxious for the eating day to arrive, though (I do ADF+). Hopefully that will go away eventually.

I probably should just get on magnesium glycinate + melatonin and call it a day.