r/fasting • u/d3ep4k • 1d ago

Question Does anyone feel improved sleep during fasting ?

I feel my sleep has improved. Appetite reduced and feel calm. Able to sleep easily.

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u/Grand-Ad-9156 1d ago

If my electrolytes are off, terrible.
If my electrolytes are on point, hit or miss.

4

u/AZ-FWB master faster 20h ago

My nightly magnesium citrate that I take for hot flashes and night sweats has helped me during my fasting nights.