r/traumatoolbox • • Aug 23 '26

Seeking Support How Can I Heal?

5 Upvotes

I’ve been trying to cope with the effects of the sexual abuse I experienced when I was 15 for about 11 years now. I’m 26 years old and currently receiving professional support. My therapist knows about it, but I still can’t find the strength to talk about it. I’ve been in therapy for about a year, but I still find it extremely difficult to bring this subject up.
From time to time, I experience intense startle responses. I can be extremely sensitive to sudden noises, movements, or unexpected situations. Being in the dark is often difficult for me. I constantly have nightmares about what happened, and sometimes I’m afraid to fall asleep because I know the nightmares will come. I struggle to sleep, and when I do wake up from a nightmare, I feel as though I’m reliving that moment all over again. These experiences sometimes make my daily life extremely difficult.
Sexuality is also a particularly challenging area for me. I may experience reactions such as crying, nausea, and a strong sense of discomfort.
Sometimes the question “Am I worth living?” becomes overwhelming in my mind, and I struggle to cope with it. I feel dirty, and I sometimes think I don’t deserve anyone’s love—not even my boyfriend’s.
I feel like I’m giving up on things that I would normally be able to let go of during this process. Even eating has become very difficult for me, and sometimes I feel like I’m eating as though everything is coming to an end. Living with all of this feels incredibly heavy. Sometimes I involuntarily find myself thinking that I don’t deserve to live, and I struggle to cope with these thoughts.
My purpose in writing this isn’t to draw attention; I just want to express, for the first time, the things I’ve been holding inside for so long. If you’ve read this far, thank you.
I don’t know how to heal from all of this, and sometimes I wonder if I ever will. I just want to know: How can I heal? How can I learn to live with what happened without feeling like it defines me?

r/traumatoolbox • • Aug 27 '26

Seeking Support Witnessed a death and performed CPR - struggling to process it

12 Upvotes

I’m 21 and today I witnessed a young person take their own life after I’d spent around 30 minutes talking with them and trying to get them somewhere safe. I performed CPR and used an AED until paramedics arrived, but unfortunately they didn’t survive.

I can’t stop replaying the conversation and the resuscitation in my head. Every time I close my eyes I see it again, and I keep wondering whether there was something different I could have said or done.

I’ve spoken to my sister tonight which helped a lot, and I’m planning to speak to my GP, but right now I’d really like to hear from anyone who’s witnessed a death or performed CPR and understands what the immediate aftermath feels like. How did you get through the first few nights?

r/traumatoolbox • • 17d ago

Seeking Support I feel lost in life, suppressing emotions, thoughts, addiction

1 Upvotes

So, this has been happening since 3 years now, I'm 18 years old and all this started because of childhood trauma. My father used to be abusive to my mother, so growing up I felt emotionally detached , I used porn as a mechanism to suppress my emotions unconsciously, also I'm gay and fear added on ,I loved science, watched lot of videos on space, physics, also loved politics. So i unconsciously detached from my emotions and let my intellect take over, i slowly started feeling detached from people, started suppressing my emotions, I am at an engineering college went into it out of my own interests, made very few friends and always feel lonely all the time, I have the urge to talk to people but I feel suppressed , I coped up this fear and loneliness by going into philosophy especially eastern philosophy , into jiddu Krishnamurthy , osho etc. but they backfired as I started talking their words on my head and started forcing their ideas into my heads and suppressing my thoughts, this gave me lot of physical pain , trauma, started slowly loosing my cognitive abilities, I used porn to cope up and eventually I started forcing masturbation and it gave me extreme mental physical pain, also I was unable to control all of these, I somehow managed to heal a little bit from it like detoxing my mind, not doing anything most of the time, dropping philosophy, not trying to resist my sexual urges, but the sound I still there , I can't process my emotions, my intellectual mind has taken over my head, i am unable to talk to people and keep up with conversations, I tried to be a perfectionist in my career but all jammed up and now I'm stuck, I set extremely high standards and been pushing hard but everything got backfired, I feel like I am losing my entirety of life, I would be happy for any advices you give for healing , anyone in similar situations who came out , I would love to hear them !

r/traumatoolbox • • Sep 11 '26

Seeking Support I don't know how to live.

3 Upvotes

I guess I would start this by saying that I don't want to kill myself. I don't want to do that to my family. I imagine finding out would be the worst day of both my parents', my sister's, and my four grandparents' lives. I might reassess after my grandparents pass, but...

I guess first, I have PTSD from being sexually assaulted when I was 17 by a girl who was a couple years younger than me. I don't expect anyone will understand how that gave me PTSD, but it did, and the fact that there are women everywhere makes me think I will always have this severe anxiety since my trigger is half of human life on the planet.

Two years ago, a girl who I dated briefly but was at the time my best friend started touching me in a way I did not like. She would always say, "oh that's right, you don't want me to do that, sorry." This eventually spiraled me into the most anxious version of myself, and our friendship became pretty toxic, which was probably more my fault than hers.

Eventually I tried to do better and improve our friendship, but she would shut down any serious conversations. Eventually the touching got to the point where I needed to talk about it, but she refused to have serious conversations with me, so I tried to tell campus authorities. When she found this out, she lied to the campus to get me in trouble first. After I took back my accusation, so it didn't become mudslinging potentially ruining both of our futures over things that might not even be true, we went back to normal-ish.

My mental health got worse and worse, and she eventually broke off the friendship abruptly the day before we had planned a watch party for an anime, which now makes me nauseous to hear or see referenced in any way. She has not contacted or responded to me in any way since, and I hate it. I know the friendship sucked, but I have no friends and she has so many. I honestly feel jealous, but not just of her, of anyone with friends they can talk to when they're upset. I have cried so many tears over her and wishing she'll come back, but I know she won't.

I have been in therapy, seen psychiatrists, and been on medication off and on for the past five years, and nothing has helped. I can see how therapy has made me more conscious of certain parts of my anxiety and how to talk myself through it, and medication can make certain parts of me feel at ease, but the actual fear, the fear that makes life unbearable, is deeper in me than any medication goes, it seems like.

I've been to the hospital multiple times this year, and I spent two months last winter calling 988 every single day, sometimes talking for close to an hour added up over the day. Nothing has helped. Nothing has made me feel any better.

I have no friends. The only guys who could accurately be called my friends have girlfriends and jobs and can't spend any time with me in a real way. It takes a week to get a response, and then it's just to say they're busy.

And I have been unemployed for about five months. I am a college graduate, I have a nearly perfect GPA, and I haven't been able to make anything work. The closest I got was a medical scribing job where my anxiety the day of the final test before starting shifts was so bad that I didn't do well. They didn't let me retake the test, and I reapplied to the job and got no response.

I don't see what options I have. I live with my parents and DoorDash for money, but it seems like nothing in front of me is worth it.

r/traumatoolbox • • Jul 31 '26

Seeking Support 14yo struggling with trauma. Need self-care tips

3 Upvotes

I am writing this because everything is getting to be too much, and I honestly don't know how to cope anymore. I just need a safe space to share my story and get some advice.

Growing up, my father was a severe alcoholic. He never cared about us and wouldn't even buy food for my mom and me. We lived in a bare house with no air conditioning and barely any basic necessities. Because of the extreme stress and her own severe mental health problems, my mom was terrified that I would faint, so she never sent me to school.

When I turned 6, child protective services stepped in and took me away from her. They placed me with my aunt and uncle, but that environment only led to more problems and instability. By the time I turned 8, I was moved again—this time to live with my grandma.

Living here has been a different kind of nightmare. My grandma constantly mentally abuses me, yelling and being incredibly rude for no reason at all. It makes me feel completely worthless, and it has pushed me into a deep depression. It gets so painful that it makes me want to die. I have tried self-harming multiple times, and I have even tried to take my own life, but I failed.

I am only 14 years old. I shouldn't have to carry all this weight, but I am trying to hold on. Since I cannot change my living situation right now, I really need practical self-care tips to protect my peace and survive this environment. How do I deal with the constant yelling? How do I keep myself safe when the depression gets too heavy? Please help.

r/traumatoolbox • • 28d ago

Seeking Support Have trauma from bad trip

2 Upvotes

I had a really bad trip taking molly at a rave for the first time. The come up was insane, I had never felt so panicked and dazed in my entire life. I’d never greened out before on just weed, so I think that really impacted the effect as well. I never peaked, I think my body was super exhausted from the adrenaline and intense anxiety rush that I just felt sleepy, and again dazed.

My friends on the other hand had a great time, and all they’ve been talking about since is molly, or raves … I feel like we barely talk about anything else. Whenever I see the word molly, hear it, or anything related to it or raves, I break out into a cold sweat, get anxiety in my stomach and an impending doom feeling in my chest. I feel like a pussy for reacting this way since my friends talk about molly like its weed, or even vodka. Not a hard drug. I also have no education on drugs, since I told myself I wouldnt try anything stronger than weed.

Am I overreacting? Should I give molly another chance or is my feeling valid? I dont even know if this is classified as a “trauma”. I would love to hear some thoughts. I’ve been really stressed about this since its happened.

r/traumatoolbox • • Aug 20 '26

Seeking Support Overthinking & Anxiety

2 Upvotes

I’m a 22-year-old woman, and I’ve been through a lot since early childhood. I’ve experienced a significant amount of trauma, and I’ve been in therapy and journaling consistently for about five years.
I currently work in healthcare, which I genuinely enjoy, but I also recognize that the job can be stressful and sometimes trigger my anxiety and overthinking. I’m at a point in my life where I really want to take responsibility for my healing. My childhood experiences played a big role in shaping the way I respond to things now, but I’m an adult, and I want to learn healthier ways to cope and grow from what I went through.
One of the biggest things I struggle with is anxiety and overthinking, and sometimes when my anxiety gets really intense, I find myself dissociating. I absolutely hate that feeling and want to learn how to manage it instead of letting it control my life.
I’ve already done therapy and I’ve been journaling for years, so I’m looking for other things that have genuinely helped people heal from trauma and regulate their anxiety. I’m not really looking for the typical “try therapy” or “journal” advice because I’ve already done those things. I’m also not interested in antidepressants or anti-anxiety medication. I respect that medication works for many people, but personally, I want to explore more natural approaches first.
I’ve been looking into things like magnesium, L-theanine, herbs, supplements, breathwork, nervous-system regulation, exercise, etc. I used to take OLLY Goodbye Stress gummies, but I stopped because they made me break out and I didn’t like how emotionally dull they made me feel.
So for those of you who have experienced childhood trauma, anxiety, overthinking, or dissociation:
What has genuinely helped you heal and feel more grounded in everyday life?
I’m especially interested in things beyond therapy, journaling, and shadow work—whether that’s lifestyle changes, nervous-system techniques, supplements, hobbies, routines, or anything else that made a real difference for you.
I’m at a point where I really want to enjoy my life instead of constantly being in my head. Life is short, and I want to be able to live it fully without my past controlling my present. ❤️ ( Thank you for your responses❤️)

r/traumatoolbox • • 7d ago

Seeking Support Dad or Self-Respect?

1 Upvotes

Do I have to reach out to my dad
My parents are divorced, and my dad no longer contacts me. I’ve tried reaching out to him before, but he doesn’t respond. I recently found out that he got remarried, and I honestly didn’t want to contact him anymore.
However, some people tell me that he is still my father and that I should reach out to him, even if it’s just to send a simple message.
What do you think? Am I obligated to contact him, or is it okay to stop trying when he doesn’t make an effort either?

r/traumatoolbox • • 12d ago

Seeking Support Hospital trauma at 15, power abuse ?

5 Upvotes

TW: hospitalization, medical issues, psychiatry, being placed in care, abuse, sexual assault

The experience I want to share here took place from November 2025 to April 2026, but it still affects my life today.

I will do my best in this post to summarize the events and make the whole story as understandable as possible. I apologize in advance if I go into too much detail about certain things. I will try to keep only what I consider essential.

For anonymity reasons, I will not give the names of the hospitals, and I will not use the real names of any of the people I mention.

This is the first time I have written publicly about what happened. I will do my best.

November 2025: the beginning of my health problems

It is November 2025. I am 15 years old.

I have just repeated my sophomore year. I had health problems two years earlier. I am doing much better now, but they caused me to fall behind academically.

I haven't urinated for two days. I have red patches that itch and move around my entire body, and I am extremely swollen everywhere.

My mother takes me to the emergency department at the hospital near our home in the Paris region.

They run several tests and ask me a lot of questions. They determine that my kidneys are no longer producing urine and that this is why I am swollen: my body is retaining water in my tissues. But they cannot find an explanation for what is happening to me.

One of the nurses asks me whether I have used cannabis. I tell her that I very rarely use it and that the last time I smoked it was exactly one month earlier.

After several hours of waiting, a resident doctor sees my mother and me. She tells us that this must be because of the cannabis I used a month earlier, that my kidneys will start working again soon, and tells me to come back if I still haven't urinated within 48 hours.

That same evening, the red patches spread up to my throat and I have difficulty breathing.

The next morning, I still haven't urinated. My mother therefore takes me to the hospital where I had been treated two years earlier.

We didn't go there immediately because I had had some fairly negative experiences there the last time, but what I was about to experience was nothing compared to what had happened before.

Once there, they take the situation seriously and admit me to the hospital.

They regularly perform bladder ultrasounds to check whether my kidneys are starting to work again. After 72 hours, my kidneys start producing urine again.

But I cannot feel my bladder at all. I cannot feel anything anymore.

The nurses therefore regularly catheterize me to prevent my bladder from becoming further damaged.

I will spare you the details of the emotional discomfort of being catheterized every four hours, day and night, by strangers at the age of 15. Every catheterization was an extremely unpleasant and distressing experience.

Repeatedly, the nurses were unable to catheterize me. They couldn't find the urethra or couldn't get the catheter in, which made the procedure even more painful.

Several weeks in the hospital

I have now been hospitalized for several weeks and the situation is not improving.

During a meeting with my parents and the doctors, one of the doctors, whom I will call Dr. Dupont, suggests putting me on Tercian without explaining what it is.

He says that he wants to use it as a muscle relaxant in order to relax my bladder.

Both of my parents work in healthcare and know exactly what Tercian is. They therefore firmly refuse to let me take it.

Dr. Dupont accuses my mother of putting her daughter's recovery at risk and of behaving irresponsibly. He says that, in any case, it is not up to her to decide. He says he will ask a psychiatrist for their opinion and that the psychiatrist will make the decision.

I therefore meet this psychiatrist, whom I will call Dr. Rivière.

He is very nice. Throughout the appointment, he builds a genuine connection with me, even going as far as criticizing some of the doctors on the team with me.

The appointment ends and he explains that Tercian is not recommended for the kind of use Dr. Dupont had in mind. Instead, he suggests trying small doses of Valium to relax my bladder and help me urinate again.

The following months

Over the following months, my condition gets worse.

My kidneys produce urine in a completely erratic way. Sometimes they produce such huge amounts of urine all at once that it feels like my bladder is "exploding", causing extremely severe pain that sometimes requires several doses of opioids a day.

The months go by.

I spend my birthday, Christmas, and New Year's Eve in the hospital.

I undergo various tests that confirm the different dysfunctions, but the doctors still cannot find the cause.

They try different medications and treatments, but nothing changes. I am still in severe pain and still have to catheterize myself.

Over time, the doctors decide to stop looking for a medical cause and want to explore the psychological side of things with Dr. Rivière.

It is now January. I have been hospitalized for three months.

My parents become increasingly worried that the doctors are stopping their search for the cause of what is happening to me. They are absolutely not opposed to psychological support, but they describe the last few months of watching me suffer without any improvement as a form of torture.

The doctors eventually stop all of the treatments and, strangely enough, my condition improves slightly.

They start giving me permission to go home, and this situation lasts for about two weeks.

February 11, 2026: the report to child protective services

It is February 11, 2026.

That day, I have a meeting with the doctors and my parents, as we do about once a week.

This time, they take us to a different room from the one we usually use.

When I sit down at the table, I notice that there are many more people than usual.

I am there with my father. My mother attends the meeting by phone.

The staff go around the table introducing themselves. One of the people introduces herself as a social worker.

At the time, I have a bad feeling about it, but I don't pay much attention to it.

The meeting begins.

Dr. Rivière tells us that he and the other doctors have written a report and sent it to the Paris prosecutor's office requesting an OPP (a provisional placement order), and that it has already been approved.

At first, I have trouble understanding.

I understand that it is serious. I know what a report like this means.

I look at my father and see his face fall apart. Tears start filling his eyes.

Dr. Rivière begins explaining that, from that moment on, my parents no longer have custody of me and that I am going to be placed in care.

I try to speak and ask for an explanation, but my throat tightens and I cannot speak at all.

I walk out into the hallway crying.

One of the doctors follows me to talk to me. I ask her why they did this. She cannot explain it and only repeats that "there were several reasons" without ever telling me what they were.

I ask her where I am going to be placed, but she cannot answer that either.

The situation was extremely emotional, so I don't remember every detail clearly.

What I do remember is that, after briefly calling my older brother, I went back into the room.

My father was crying and trying to explain to the doctors how absurd the situation was.

I remember that my father and I eventually left the room because we could no longer bear the meeting.

We walked away down the hallway, hugged each other, and cried.

Being placed in care

From that moment on, I was no longer allowed to see my parents.

I had to wait to be transferred somewhere else, but I didn't even know where.

I have always had a very good relationship with my parents. They are wonderful people, and I found it extremely difficult to believe what was happening to me.

Several days later, people from the French child welfare service (ASE — Aide sociale à l'enfance) came to see me at the hospital.

They explained what was going to happen, asked me questions about my relationship with my parents, and gave me information about the report.

They explained that, because of my health problems, I could not go to a regular group home. I needed a medical facility, but also a locked unit so that my parents would not be able to visit me.

According to them, the only place that met those requirements was an adolescent and young adult psychiatric unit.

They told me that the report accused my parents of refusing the psychological care proposed by the doctors.

I had been present during all of the discussions with the doctors, and I know that this is not what happened.

All my parents wanted was for the doctors to keep looking for a way to treat me. They had always been supportive of psychological care, especially given everything I was going through.

The report also stated that my mother had allegedly tampered with a morphine pump that I supposedly had in 2023, during my hospitalizations two years earlier.

That is impossible: I never had a morphine pump in 2023.

I later learned from my lawyer that, according to her, it would be impossible to modify a morphine pump without being part of the medical team because they are secured with a code.

There were also other elements in the report that either made no sense to me or were, in my view, distorted versions of things my parents had said.

I find it difficult to believe that doctors could deliberately act with such bad intentions.

But on the other hand, how is it possible for one of them to have included things in a report that I believe to be false, such as this story about the morphine pump, which indirectly accuses my mother of trying to kill me or drug me?

There should not be mistakes in a document like this, given the consequences such a procedure can have.

And yet, to this day, I have never received an answer to that question.

Being transferred to a psychiatric unit

Between the time I met with the child welfare service and my transfer, Dr. Rivière came to see me in my room several times to talk to me, despite the fact that I told him I did not want to see or speak to him and that I wanted him to leave my room.

He didn't.

I was eventually transferred to a psychiatric unit in another hospital in the Paris region.

I arrived alone, without my parents.

I didn't even get to say goodbye to them properly, especially my mother, whom I hadn't been able to see for some time because she had been on the phone during the meeting where we were told about the report.

Before entering, I was searched and my phone was taken away because phones were not allowed in the unit.

I could therefore no longer communicate with my family at all.

The first night there was horrible.

I spent the entire night crying.

I was sick and in pain, but I no longer had my parents' support.

I was alone in a psychiatric hospital room, with an iron bed and locked windows.

A month and a half in psychiatric care

I spent a month and a half in that place.

The medical staff did not know how to deal with health problems like mine.

They handled my IVs very poorly and were almost never able to insert an IV properly.

There was also a mandatory shower every morning in showers that smelled terrible and whose walls and ceiling were covered in mold.

My IV catheters kept becoming infected.

Pus was coming out around the vein and it was extremely painful.

But they did nothing other than disinfect the area and stick needles into me over and over again until they finally managed to find a vein.

I counted: during the first three weeks, they stuck me with a needle 57 times.

Eventually, they could no longer get an IV into me at all, so they ended up administering my pain medication subcutaneously.

Listing everything that made that place a nightmare — including the sexual and physical assaults I experienced there, as well as the indifference of some of the staff toward my situation — would make this post far too long.

And honestly, I don't necessarily want to mentally put myself through that period again.

Dr. Rivière returns

Shortly after I was admitted to the unit, the psychiatrist in charge, who was pregnant, went on maternity leave.

The person who took her place was, coincidentally, Dr. Rivière.

Our conversations became extremely tense, and he refused to answer my questions about the report.

I eventually left the unit after a month and a half, even though the placement had been lifted by a judge after a hearing that took place only two weeks after I arrived.

I remained there for so long because Dr. Rivière, convinced that there was some kind of family dysfunction, refused to let me leave.

After a long battle between my parents, me, and Dr. Rivière, I finally went home.

Today

I am doing better thanks to pelvic floor rehabilitation that I received after leaving the psychiatric unit.

But today, I still have a huge number of flashbacks about my time in psychiatric care, nightmares, and intrusive thoughts about everything that happened.

I don't know whether anyone will read this post, or whether this is even the right place to share it.

But I needed to write it.

I needed there to be some kind of record somewhere of what I went through.

I couldn't include every instance of the medical mistreatment I experienced during this period, because the main reason I am writing this post is to speak out about what happened.

So I chose to focus on what I consider to be the most important parts.

Thank you to everyone who took the time to read this

r/traumatoolbox • • 13d ago

Seeking Support Breathwork keeps triggering my old bullying/freeze response?

2 Upvotes

I've been doing breathwork for a while, and one of the early goals is supposedly learning to feel safe while your nervous system is activated. What I've noticed is that it drops me straight into the state I lived in when I was bullied at school and growing up in an unsafe home.

My whole body tenses, especially my arms and face. My face feels targeted, and I know my eyes go wide like a deer in headlights. If anyone were near me, they'd see I'm scared. I feel small, frozen, weak, cornered, like I can't stand up for myself. It's the same feeling I had at home with an alcoholic, abusive, neglectful parent. I never had a place where my nervous system could fully relax, and 15 years later I'm still working through it.

Before, I'd just feel on edge in the middle of a session. It felt like a pack of hyenas around me telling me I was ugly or weird, even when I was completely alone in a park. Now I'm starting to see that breathwork is activating a survival state, and my body remembers where it learned that state, so my thoughts go back to those bullying memories.

I think this is a good realisation, but I don't know how to get through it. For anyone who's been here:

  • How did you stay with the activation without spiralling into the old feelings?
  • Did you change how you did breathwork (shorter, gentler, eyes open)?
  • Did anything specific help with the freeze, the face tension, or the feeling of being helpless?
  • Did therapy or somatic work help alongside it?

Any advice or shared experience is appreciated. It helps to know I'm not the only one.

r/traumatoolbox • • 7d ago

Seeking Support ADVICE TO HEAL FROM TRAUMATIC INCIDENT

1 Upvotes

So....i recently faced a fire incident. I am 22 with seasonal depression(winters) and ADHD(all diagnosed) i used to be on pills from 2022 to 23.but i stopped going as i felt better(ik should not have done). Then in 2025 it all came crashing to me again went for meds and took for like 5-6 months this time stopped only when doctor said. I have not been to my psychiatrist since 2025 END.

I recently graduated shifted to Delhi NCR and adulting but then this happened. I know that the fire is gone and that I should move on now that I have a roof over my head. But i can't seem to let it go.

I was busy flat hunting, then started office now that its been 2 weeks its settling in. My body hurts, every muscle is stiff. I can't sleep, i feel like screaming and yelling and crying but i cannot.

I used to meditate everyday before this to regulate my emotions but i can't even meditate right now.

I have processed the incident not that I can do anything about it anymore apart from moving on but how do I do it.

ITS HARD WAKING UP IN THE MORNING, MOVING AN INCH OF MY BODY FEELS WEIRD TOO. i finally sorted things out, I was trying to be happy and somewhat I was content in my life. BUT EVERYTHING GOY CHANGED.

I am even having trouble with my faith. I was very religious I observed fast and prayed everyday but all of it feels meaningless now.

For the longest time my god was my support system but now it feels like I have lost all the hope.

HOW DO I FEEL OK? HOW DO I MANAGE THIS TRAUMA PS- I DONT WANT TO TAKE PILLS AGAIN

r/traumatoolbox • • 8d ago

Seeking Support My morning ruined by my abusive father

2 Upvotes

I am 16F, I was going to school but i couldn't do everything alone like cooking and cleaning utensils so I asked for my father's help and he was doing things the wrong way( unhygienic). I said "ok i won't go to school today ,it's too much" and he got mad that he tried beating me and verbally abusing me where one line goes something like "all you do is sleep with people all day".

Little backstory — my mom attempted suicide and died when I was 10. My father remarried and had problems and eventually got divorced (he got married and told us ,we were all shocked). He often lashes off and either verbally abuses or physically or both.

Ik I need to get out of this house but for now how do I have energy for this. My body is weak and so is my mind. I often zone out, am sad ,lazy , exhausted and have bpd.

I cannot consult a doc since my father is not allowing that,he has trapped me within these walls and Indian households so uk he wants to take control of our lives. How do I deal with all these issues? I cannot call the police or live with my relatives as I am doing that currently.

r/traumatoolbox • • 1d ago

Seeking Support How do I stop scanning for threats (warning: abuse survivor)

1 Upvotes

I have physically and virtually removed my abusers from my life, they keep reaching to people I might know to find me back. However I have recently cut off 2 meaningful connnections/ friends because I’m afraid they might be connected back to them. I feel safe and unsafe whenever I am outside. Being outside helps me realize the world isn’t trying to attack me and that actually most or no one has ever brought as much trauma as they did. I’m just worried I’ll keep cutting off meaningful connections, and that I’ll always keep scanning for threats once I’m attached to someone. Being all on myself made me realize that the world isn’t trying to come after my back all the time but I crave connection as well.. I’m just scared I’m running out of people when I make a meaningful connection to someone and have to cut them off

r/traumatoolbox • • 13d ago

Seeking Support How do I cope with trauma-related depressive episodes?

1 Upvotes

How can I cope with the lasting effects of childhood abuse now that I’m away from my abuser?
I’m looking for another perspective because therapy isn’t really an option for me financially right now. My family doesn’t have enough money to support it, so I’m trying to understand what I’m experiencing and learn how to cope with it on my own.
I grew up in a very toxic and abusive household because of my mother. She has always treated me like I was an unwanted child simply because I was born a girl. I even found a letter she wrote to my dad when she was a pregnant teenager where she said, and I quote, “This baby is my SON. I’m not raising a b*tch.”
I’ve never really experienced the kind of love you’re supposed to get from a mother. The closest I’ve gotten to that kind of maternal love has been from my friends’ parents, and sometimes I feel like I’m missing out on something everyone else got to experience.
When I was younger, my mother physically abused me. She would beat me until she got with her new boyfriend, and after that the abuse became mostly verbal and emotional. I’ve been kicked out of the house multiple times and forced to sit outside, but if I actually left, she would call it “running away.” I’ve always felt like she hated me, especially because I look a lot like my father.
I’m currently living with my dad, so I’m physically away from that environment, but I’m realizing that leaving doesn’t automatically make the effects disappear.
I still have moments where I think I would have been better off never being born. I also have what I call “D-Days,” where I suddenly fall into a very depressed state. Sometimes they’re triggered by something incredibly small, which makes me feel worse because I don’t understand why something so minor can affect me so strongly.
I can also feel these episodes affecting the people I care about, especially my friends and boyfriend. I try to keep everything to myself because I don’t want them to feel responsible for me, but bottling everything up usually makes things worse.
I know what happened to me wasn’t my fault, but I don’t know how to deal with the emotional effects now that I’m away from the situation.

r/traumatoolbox • • 11d ago

Seeking Support We Need to Stop Treating Rape Like an Inevitable Part of Life

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9 Upvotes

The Cornell Seven case reopened because of public pressure and a viral story. But here's the thing: it shouldn't take national attention for a victim of sexual violence to be taken seriously. It shouldn't take celebrities speaking out or thousands of people becoming outraged before institutions decide that someone's suffering matters.

That's why I started a petition to demand real change—10 concrete demands for prevention, investigation, survivor support, and accountability. Universal consent education. Serious investigation of every report regardless of who the accused is. No more institutional cover-ups. No more retaliation against people who speak up.

These aren't soft asks. These are demands for systemic change so the next person who reports sexual violence doesn't have to become a national story just to be heard. Does this resonate with you? What would you want someone to do if this was your family?

r/traumatoolbox • • 21d ago

Seeking Support PTSD anxiety from bully

2 Upvotes

i used to get jumped in school because of something I didn’t do . A girl hate me and git her sister to jumped me but luckily someone help me. I didn’t really get hurt which is great. BUT THE PROBLEM IS I am still scared of them and whenever I see them I just don’t feel ok at all. I don’t ever want to see or get in touch with them plus I have blocked them in all and every platform. I hope they will never ever do that to me or anyone ever. I still look over my shoulder everytime I go out and am so aware of everything I do. Can someone please help me get over this or share your story with me so I can feel better. ☺️

r/traumatoolbox • • Jul 31 '26

Seeking Support I have Complex PTSD from repeated trauma

2 Upvotes

Some days I don't know how I function
Some days I go numb

Some days I feel overwhelmed
Mostly though, I just want the painful flashbacks to stop
Yes, I have considered therapy
I have looked at my options, currently trying to find a trauma-informed therapist.

I wonder sometimes if it is possible to have a relationship without the physical aspect of it.
I know it's not.
I just wish it was.

I feel like the choice was taken from me.

And now I will never know...

I just want peace of mind
And to feel safe.

I don't think that's a big ask.

r/traumatoolbox • • Aug 10 '26

Seeking Support How the fuck do I get out of the dysregulated state???

5 Upvotes

I can't believe this is fucking happening to me again. Just as I was finally making a statement at work, proving my worth, and deeply understanding the domain, offering fixes I get triggered and now FOR ONE WEEK I have been fucking DEAD. I can't believe this is happening. I'm juts dead. It's all panic and disassociation and hot flashes and fight or flight.

I have trauma regarding masculinity. I'm a COWARD. I'm scared of other men. Confrontations trigger me. Every year I get triggered like at least 3 times. But this time the trigger came from a very unexpected place

I was hanging out with my only friend, woman, 10 years older than me. All of a sudden she says smth like, you know if it wasn't you, I'd never hangout with a guy who doesn't pay the whole bill when we hangout. It shows that you're not masculine and have low testosterone. But you are just not socialized, so that's okay. I disassociated immediately, started having hot flashes, and started staring at one point. She realized and starting endlessly telling me how im a great guy, how she appreciates me, etc etc. I didn't hear any of it. It was all muffled.

I come home, cant fall asleep till like 5 am. Then I wake up and everything is destroyed. The deep fucking knowledge I gained at work is gone. I'm panicking. I started just not working and playing video games all day. Stopped cooking. My whole life gone.

This was supposed to be my star week at work. I was supposed to finally prove that I'm not there by accident. I'm just so tired.

r/traumatoolbox • • 29d ago

Seeking Support Is this sexual assult?

4 Upvotes

TW: mention of minors

Edit: people can anyone please give me some advice? I’m seeing upvotes and veiws and I was hoping someone could answer? Please thank you.

so on the morning of my 16fh birthday, I think my brother (17 at the time) grabbed me.

my parents were on holiday and I needed to wake up for school. my parents had been gone for at least a week by now, I’m not entirely sure. but my sister (19) made a routine of face timing my parents and showingg them me laying in bed. you know I would’ve woke up if you werent practically live streaming my morning routine for my parents to see. I digress. on by birthday morning my parents must have been specifically wanting me to get up in case they think I’m trying to skip school to be depressed in my bedroom. so they ordered my sister to drag me off of my bed onto the carpet.

after this, my parents were still not satisfied cuz im on the floor and out of bed does not equal getting ready. So then they called my brother in to get me up. My brother had a history of beating the shit out of me may I add. This is when I think it happened. He put his hands around my ribcage, under my armpits. His thumbs were on my ribs and then the rest of his fingers and palm were on the sides of my chest tissue. He grabbed me like that and tried lifting me up to be him doing as he was told. In that moment I was thinking ‘oh he really is doing this, oh my god, oh my god, oh my god. I can’t believe he would actually do this’. I didn’t mention it to anyone at all and I pretended and felt fine the rest of the day.

im not sure if im imaging it tho and if he didnt think / he accidentally grabbed me there. I mean he didn’t straight up grab it my the frount and cuff where my nips are. Sorry if that’s too much detail. The reason it might be on purpose is that he has 0 female attention, he is basically an incel and watches true crime all the damn time and always hurt me and thretened to x me out. Also when we were younger, around covid times, he had this bike and it was tall like a proper bike and I on.h had my kiddy bike and I wanted to feel grown up so I asked him for a turn and he said ‘if you want a turn the; you have to sit on my hand’ and he put his hands around on the seat faced up. I was around 10-11 he was around 12-13. Maybe he didn’t realise the extent of what he said. Maybe he was trying to be edgy and thought it was funny. Also when I was about 9 and he was 11 I used to play with my dolls and he would always make my dolls have sex and get naked and have another doll watch through the window. I partook in this too so maybe it’s a joint mistake. But he would tell me what he learnt in his sex ed class and make my dolls do it.

one time I ran from home and went to my neighbours house and my neighbour called his dad and his dad called police. Then a man showed up and drove me to the station and then another man was with him and they tried making me go back but then they called a lady cop and I told her what my brother did then she told the guy cops and then they got another lady cop to ask me questions and that Second Lady cop made me demonstrate to her how I was grabbed and she said ‘ok so he grabbed your armpits’ and then scribbled that down. He was never followed up about my statement and the police did nothing about it

i just don’t know if what happened was in my head or if he ment to do that. I know it was an isolated incident and other girls have it much worse. I mean I, doing all this thinking about only just geabbing and other girls live with actual rape. I’m sorry if you had rape happen to you, I don’t mean to dismiss your hurt for something small like mine. I just am unsure. Please give me some ideas.

r/traumatoolbox • • 22d ago

Seeking Support I need support. I need emotional support. I don't get it

2 Upvotes

I need it.

I got attacked at the house I'm in. And I need emotional support yet no one recognizes me. And no one recognizes emotions, like they dont exist

r/traumatoolbox • • 27d ago

Seeking Support Everyone keeps telling me to forgive.

2 Upvotes

I left an abusive relationship about a year ago. I moved on and tried to completely leave that part of my life behind me.

My ex apparently didn't take that well. Instead of moving on, he started spreading horrible things about me to our mutual friends. Some of the things were completely false, and apparently people believed him without ever asking me what happened.

Eventually I found out and confronted some of the mutual friends about it. Instead of hearing me out, they blocked me. So not only did I have to deal with what he had done during the relationship, I also lost a bunch of people afterward because of the story he told about me.

It's been about six months since all of this happened, and I'm still incredibly bitter about it. I still have nightmares about the relationship and everything that happened afterward.

And I also have suicidal thoughts sometimes. I'm not saying this because I'm planning to hurt myself right now, but the combination of the abuse, losing people I cared about, having my reputation damaged, and feeling completely powerless has been extremely difficult to live with.

What bothers me most isn't even that those people don't like me anymore. It's that he faced absolutely no consequences for what he did. He got to say whatever he wanted, damage my reputation, turn people against me, and then continue living his life while I'm left dealing with the emotional fallout.

I know I shouldn't retaliate or try to ruin his life in return. I don't want to become like him, and I wouldn't hurt him or anyone else. But I'm struggling with the idea that sometimes people can genuinely hurt you and just... get away with it.

How do you actually process this kind of injustice? How do you accept that someone harmed you and there may never be a satisfying consequence for them? And how do you stop replaying the situation and wishing people had seen the truth?

I'm mostly looking for advice from people who've experienced something similar and managed to move forward.

r/traumatoolbox • • 21d ago

Seeking Support Triggered and fantasy

1 Upvotes

Something that I find weird and would like throughts on

Was triggered by a Instagram ad today

I was triggered a couple and felt empty since

Saw an ad today that triggered an old defense mechanism

Basically, it's about a little pomeranian girl who's sent to an obedience school and comes back as an emotioless shell. Reminds me of having to suppress my emotions through my life. Especially when my mother was upset and when my father was. I spent most of today feeling rather empty. I felt so bad for the kid. Especially since i ompose myself on media, i see. I ended up looking up the ending, and it was a happy one where the girl started to get better. Her indifference reminds me of myself no matter what i never feel satisfied. But im starting to feel better after a lot of sleep. This feel comes and goes but my anti depressants also suppress my emotions. And being autistic doesn't help.

Through now one of my fantasy is being in the world that I told you about. Being handcuffed in that house. As a sort of patient with the mother character taking g care of me. Mental health struggles ect not sure how else to describe it

r/traumatoolbox • • Sep 02 '26

Seeking Support I’m scared flashbacks in situations where i can’t leave

2 Upvotes

I have bad social anxiety. I’m particularly scared seeing images of those that have caused my trauma in my past. But i do need to work and go to school so it’s unavoidable to see those flashing images of them in other people. How do i become better and become less stressed out; it gets to the level of stress i have distortion about my reality and the society I’m living in where I think im gonna get hurt again. It’s almost like I am an imposter and I don’t deserve normal treatment from people - that’s what it feels like when I see them. Seeking practical advice, if you just here to give funny antics, please spare me and go to the next post. I do need many advice; one therapist/counselor could never helped console me in the past. Thank you!

r/traumatoolbox • • Sep 08 '26

Seeking Support I have to heal myself from my t Truma

2 Upvotes

If it was like a big T truma I might have tried to actively heal it. I need to heal it myself I don't know how and when it will get healed but the fact I realized it is a big deal . My YouTube feed is great I don't know why I just randomly watch some video on my YouTube feed and wala that creator of the vedio also has similar kinda blockages in her life path . So I feel the universe wants us to heal it's just that we need to decide to heal. But healing is not easy it doesn't happen in a day it is boring. I know what I am lacking for me to heal but taking the first step is scary. The fact I have realized was the first step but I have done nothing actively to heal I am still the same person I was yesterday. I am ready I want to take charge of my life universe :)

r/traumatoolbox • • Jul 11 '26

Seeking Support PTSD, help?

2 Upvotes

Hi everyone, anyone.

When I was around 7 years old I fell into a local river and started to drown. Luckily my grandfather pulled me out and saved my life. Around the age of 13, I was in a local swimming pool and tried to swim in the deep area. Again I started to drown until I was pulled out and saved. I suffer from PTSD as a result of these episodes. I was hoping if there's anyone who can tell me what I need to do to remove PTSD from me and live a normal life? Is there anyone who has been through PTSD and knows how to get out of it? Thanks